Viribus CrossFit – CrossFit
Weightlifting
Front Squat (6-4-2)
Record weight on each, go as heavy as you can for each set.
Rest as needed between sets
Metcon (AMRAP – Rounds and Reps)
20 Min AMRAP
20 Medball Cleans
20 SA KB OH Lunges(10 RA + 10 LA)
Run 400m
