Squat Clean
Squat Clean (5 x 3)
Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP
3 Strict Hand Stand Push ups
12 KB Snatches 24/16kg
15 Box Jump Overs
3 Strict Hand Stand Push ups
12 KB Snatches 24/16kg
15 Box Jump Overs
