WOD SQUAT CLEAN Posted on July 28, 2021 by Excelsior SQUAT CLEAN Weightlifting Squat Clean (1×1) Squat Clean 5-5-3-3-1-1 Metcon (Time) FOR TIME 12-10-8-6-4-2 ( Power Clean 60/40KG) Box Jumps Excelsior CONDITIONING SKILL
5-5-3-3-1-1