SQUAT BIAS
Heavy Goblet Squats (5 Rounds for reps)
5 Rounds
Every 2 Mins : 10
Every 2 Mins : 10
Metcon (AMRAP – Rounds and Reps)
In 9 Mins
4 rounds
30 unbroken single unders
10 KB Box Step Ups 24/16KG
into
AMRAP
5 C2B or 7 Pull Ups or 9 Horizontal/Ring Rows
10 Pistols
