SQUAT BIAS
Double Kettlebell Front Squat (Every 2 Mins x 5 : 9 Double KB front squat)
Metcon
Accessory
3 rounds
15-20 KB Glute Bridge
3 rounds
15-20 KB Glute Bridge
Metcon (Time)
5 Rounds
Every 4 mins
Run 400m
22 Wall Ball 9/7KG
*Score is fastest Round*
