SQUAT
Weightlifting
Goblet Squat (3X12)
Metcon (AMRAP – Reps)
3 Min AMRAP
Max Burpees
Rest 1 Min
Max Burpees
Rest 1 Min
Metcon (AMRAP – Rounds)
EMOM x 4
1). 45 seconds Max Double Unders
2). 20 Lunges
3). 25 Air Squats
Rest 1 min
1). 45 seconds Max Double Unders
2). 20 Lunges
3). 25 Air Squats
Rest 1 min
KB row 3×12/12