SQUAT
Weightlifting
Back Squat (3×10)
Metcon (Time)
8 Rounds For Time
14 Russian Swings 20/12
14 KB Goblet Squats 20/12
Rest 3 Mins
14 Russian Swings 20/12
14 KB Goblet Squats 20/12
Rest 3 Mins
Metcon (AMRAP – Rounds and Reps)
7 Min Ladder
2 KB Hang Cleans 20/12
2 Jumping Lunges
4,4,6,6,8,8 until clock runs out
2 KB Hang Cleans 20/12
2 Jumping Lunges
4,4,6,6,8,8 until clock runs out
Superset 5×5 bent over rows