WODSplit Jerk + Ring dips. 5×3 around 70%. Paused Jersey, 3 in dip, 3 in Catch. Ring dips 5×5. AMRAP 12 mins, 20 Kettlewell Snatch alternating, 50 Double unders. Posted on August 4, 2017July 31, 2017 by Viribus CrossfitViribus CrossFit – CrossFit Viribus Crossfit Front Squat. WOD – Front Squat 1RM. 15 Min AMRAP – 10 Strict Pullups, 20 Pushups and 30 Air Squats.Back Squat + Chest to Bar Pullups. Back Squat 5x 3 @80% of 3RM superset with Strict Chest to Bar Pullups. 21 Unbroken Thrusters, 21 Unbroken Kettlebell Swings, Run 500m, 15 Unbroken Thrusters, 15 Unbroken Kettlebell Swings, Run 500m, 9 Unbroken Thrusters, 9 Unbroken Kettlebell Swings and Run 500m
