Viribus CrossFit – CrossFit
Behind the neck split jerk (1×2)
Every 2 min x8 do 2 Behind the neck split jerks, building each set as long as form isn’t compromised.
Record heaviest as score
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP
Run 300m
20 Single Arm KB Overhead lunges 24/16KG
(Alternate left/right leg)
