WOD SPLIT JERK Posted on October 19, 2018October 14, 2018 by Viribus Crossfit Viribus CrossFit – CrossFit View Public Whiteboard Split Jerk (3RM) Metcon (Time) 21-15-9 Thrusters 50/35KG Front Rack Lunges Viribus Crossfit METCON FRIDAY WILDCARD
