SPLIT JERK

Viribus CrossFit – CrossFit

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Weightlifting

Split Jerk (5 X 3 (Heavier than last week))

Reverse Lunges (5 x 4+4)

Reverse Lunges

Metcon (AMRAP – Rounds and Reps)

17.3

12 Min AMRAP OF

2 rounds of:

30 Metre weighted walking lunge

16 TTB

8 power cleans 60/40Kg

Then, 2 rounds of:

30 Metre weighted walking lunge

16 Ring Dips

8 power cleans 60/40Kg