Viribus CrossFit – CrossFit
Weightlifting
Split Jerk (5 X 3 Heavier than week 1)
Gymnastics
Ring Dips (5 x 5)
Metcon (AMRAP – Rounds and Reps)
Nate: 12 Min AMRAP
4 Strict Pull-ups
6 HSPU
10 KB Swings
Nate: 12 Min AMRAP
4 Strict Pull-ups
6 HSPU
10 KB Swings
