WOD SPLIT JERK Posted on March 10, 2022 by Excelsior SPLIT JERK Weightlifting Split Jerk (5 X 3) Metcon (AMRAP – Rounds and Reps) 12 Min Ladder 3-6-9-12-15… Muscle Snatch 40/30kg Abmat Sit Ups Burpees Excelsior BACK SQUAT CONDITIONING
