WOD SPLIT JERK Posted on January 13, 2022 by Excelsior SPLIT JERK Weightlifting Split Jerk (5×3) Split Jerk 5×3 Metcon (AMRAP – Rounds and Reps) Conditioning 16’ AMRAP 32 DU 16 Ktb Swing 16 Goblet Squats 16 Ktb Lunges Excelsior BACK SQUAT CONDITIONING
