WOD SPLIT JERK Posted on September 15, 2021 by Excelsior SPLIT JERK Weightlifting Split Jerk (5×3) Split Jerk 5×3 Metcon (Time) 2 RFT 30/20 Pull Ups 30 Deadlifts 20/15 HSPU 20 Thrusters Excelsior CONDITIONING FRONT SQUAT
