Viribus CrossFit – CrossFit
Weightlifting
Split Jerk (Build to Heavy)
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP
60 Double Unders
40 Air Squats
20 Deadlifts 90/67.5kg
10 Min AMRAP
60 Double Unders
40 Air Squats
20 Deadlifts 90/67.5kg
