SNATCH GRIP PUSH PRESS
Weightlifting
Snatch Grip Push Press (2-2-2-2)
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
8 Shoulder To Overhead 50/35kg
12 Front Rack Lunges
24 Wall Balls 9/7kg
8 Shoulder To Overhead 50/35kg
12 Front Rack Lunges
24 Wall Balls 9/7kg
