SNATCH GRIP PRESS
Weightlifting
Snatch Grip Push Press (4×6)
Work up to a challenging weight for four sets of six
Metcon (Time)
80 Double Unders
40 KB Hang Clean & Jerk 20/12KG
60 Double Unders
30 KB Hang Clean & Jerk
40 Double Unders
20 KB Hang Clean & Jerk
20 Double Unders
10 KN Hang Clean & Jerk
