Viribus CrossFit – CrossFit
1 Hang Snatch + 1 Snatch + 1 Overhead Squat (Find Heavy)
1 Hang Snatch + 1 Snatch + 1 Overhead Squat
Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP
15 Wall Ball
10 OH Squats 40/25kg
5 TTB
1 Hang Snatch + 1 Snatch + 1 Overhead Squat
15 Min AMRAP
15 Wall Ball
10 OH Squats 40/25kg
5 TTB
