WODSnatch Complex. 1 Hang Snatch + 1 Snatch+ 1 Overhead Squat, find heavy. 15 Min AMRAP 15 Wall balls, 10 Overhead Squats and 5 Toes to bar Posted on July 31, 2017July 31, 2017 by Viribus CrossfitViribus CrossFit – CrossFit Viribus Crossfit WOD – Lunge + Chest to bar pullups In 5 mins – 50 bar facing burpees Push press Max EffortGymnastics. WOD – Hand stand push ups + Pistols. JACKIE – Run 800m, 50 Thrusters 20/15kg and 30 Pullups.
