WODSnatch. Angel drop + Snatch pull + Hang snatch. Hang Snatch 3-3-2-2-1-1. AMRAP – 12 mins – 10 Deficit HSPU, 20 Pistols alternating and 30 KB Snatch alternating. Posted on August 18, 2017August 18, 2017 by Viribus CrossfitViribus CrossFit – CrossFit Viribus Crossfit Endurance. Whitten. 5 rounds – 22 kb swings, 22 box jumps, run 500m, 22 burpees and 22 wall ballsBack squat 1x 8@75%, 1×5@80%, 1×5@85%, 1×3@90%, 1×3@95%. Max reps strict C2B in 2 mins. 30-20-10 Thrusters 40/30kg and front rack lunges.
