WOD SNATCH Posted on August 27, 2021 by Excelsior SNATCH Weightlifting Snatch (5X1) 5 X1 Snatch (Power or squat) Hang Snacth ( Power or Squat) Metcon (AMRAP – Rounds and Reps) 15 AMRAP 50 DUs 20 Burpees 600m run Metcon (AMRAP – Rounds and Reps) 15 AMRAP 50 DUs 20 Burpees 600m run Excelsior SKILL WILD CARD
Snatch (Power or squat)
Hang Snacth ( Power or Squat)