WODSNATCH Posted on August 27, 2021 by ExcelsiorSNATCHWeightliftingSnatch (5X1)5 X1 Snatch (Power or squat) Hang Snacth ( Power or Squat)Metcon (AMRAP – Rounds and Reps)15 AMRAP 50 DUs 20 Burpees 600m runMetcon (AMRAP – Rounds and Reps)15 AMRAP 50 DUs 20 Burpees 600m run Excelsior SKILLWILD CARD
Snatch (Power or squat)
Hang Snacth ( Power or Squat)