WOD

SNATCH

Posted on by Excelsior

SNATCH

Weightlifting
Snatch (Weight)
5x
1 Snatch Pull
1 Hang Squat Snatch
1 Overhead Squat
Metcon (AMRAP – Rounds and Reps)
25’ AMRAP
25 Snatches
25 Push Jerks
25 Air Squats
100 DU
1’ Rest after each round

Excelsior

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