WOD

SNATCH

Posted on by Excelsior

SNATCH

Weightlifting
Snatch (5×1)
5x
1 Power Snatch
1 Hang Power Snatch
1 Hang Squat Snatch
Metcon (AMRAP – Rounds and Reps)
4×3 0n/ 1 off
15 KB swings
15 Sit Ups
15 Air Squats

Excelsior

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