WOD SNATCH Posted on August 6, 2021 by Excelsior SNATCH Weightlifting Snatch (5×1) 5x 1 Power Snatch 1 Squat Snatch 1 Overhead Squat Metcon (AMRAP – Rounds and Reps) 10’ Ladder 2-4-6-8… Overhead Squats Burpees Hang Power Snatch Box Jumps Excelsior GYMNASTICS WILDCARD
1 Power Snatch
1 Squat Snatch
1 Overhead Squat