SNATCH
Weightlifting
Power Snatch (5×1)
Metcon (AMRAP – Rounds)
WOD
8’ EMOM
a) 8-10 Overhead Squats
b) 12-15 Ktb Russian Swings
2’ Rest
8’ EMOM
a) 8-10 Overhead Squats
b) 12-15 Ktb Russian Swings
2’ Rest
Metcon (Time)
For Time
2000/1500m Row (8’ CAP)
2000/1500m Row (8’ CAP)
1 Power Snatch +
1 Hang Squat Snatch