Viribus CrossFit – CrossFit
Snatch (Find heavy)
1 High Hang + 1Hang +1 Low Hang
Metcon (Time)
1 Round :
100 Double Unders
50 Air Squats
25 Push Press 42.5/30kg
Then 2 Rounds :
60 Double Unders
30 Air Squats
15 Push Press
Then 3 Rounds:
40 Double Unders
20 Air Sqats
10 Push Press
