WOD SNATCH Posted on June 18, 2021 by Excelsior SNATCH Weightlifting Squat Snatch (5×3) A challenging weight for unbroken reps Metcon (Time) For Time 5 RFT 30 DU/60 SU 15 Burpees 5 Squat Snatch Excelsior TOES TO BAR WILD CARD
