WOD SNATCH Posted on June 3, 2021 by Excelsior SNATCH Weightlifting Squat Snatch (1×1) 5x 1 Muscle Snatch + 1 Power Snatch + 1 Squat Snatch Metcon (AMRAP – Rounds and Reps) 12’ AMRAP 5 Squat Snatches 10 V Ups 20 Reverse Lunges Excelsior COSSACK SQUATS CONDITIONING
1 Muscle Snatch +
1 Power Snatch +
1 Squat Snatch