WODSNATCH Posted on June 3, 2021 by ExcelsiorSNATCHWeightliftingSquat Snatch (1×1)5x 1 Muscle Snatch + 1 Power Snatch + 1 Squat SnatchMetcon (AMRAP – Rounds and Reps)12’ AMRAP 5 Squat Snatches 10 V Ups 20 Reverse Lunges Excelsior COSSACK SQUATSCONDITIONING
1 Muscle Snatch +
1 Power Snatch +
1 Squat Snatch