SNATCH
Weightlifting
Squat Snatch (5×5)
Find a moderate weight for unbroken reps
Metcon (AMRAP – Rounds and Reps)
3x 4’ ON / 1’ OFF
Burpees
Snatches
Thrusters
1st workout: 15 reps of each movement
2nd workout: 10 reps of each
3rd workout: 5 reps of each
Burpees
Snatches
Thrusters
1st workout: 15 reps of each movement
2nd workout: 10 reps of each
3rd workout: 5 reps of each
