SNATCH
Weightlifting
Muscle Snatch (5×5)
Find a modeate weight with good technique and control over the bar. Dont drop the bar
Metcon (AMRAP – Rounds and Reps)
5×3 ON/1 OFF
5 Hang Snatches
10 Lateral Jumps
15 sit ups
5 Hang Snatches
10 Lateral Jumps
15 sit ups
