WOD SNATCH Posted on October 15, 2020 by Excelsior SNATCH Weightlifting Hang Snatch (1×1) Hang Snatch + Power Snatch Focus on smooth technique, control weight throughout Metcon (AMRAP – Rounds and Reps) 7 Min Ladder 1-2-3….. Hang Power Snatch 42.5/30kg Overhead Squat Excelsior ROMANIAN DEADLIFT CONDITIONING
Focus on smooth technique, control weight throughout