WODSNATCH Posted on October 8, 2020 by ExcelsiorSNATCHWeightliftingSnatch (1×2)8 rounds Every 90 seconds 2 Snatch Build up to a challenging weight focusing on technique. Control the bar up and downMetcon (AMRAP – Rounds)5 RoundsEvery 2 Mins10 Bar Facing Burpee’s10 Power Snatch 35/25kg Excelsior ROMANIAN DEADLIFTCONDITIONING
Build up to a challenging weight focusing on technique. Control the bar up and down