WODSNATCH Posted on October 1, 2020 by ExcelsiorSNATCHWeightliftingHang Power Snatch (1×1)Hang Power Snatch + Hang Snatch Build up to a challenging weight with sound technique. Focus on a smooth lift not weight.Metcon (AMRAP – Rounds and Reps) 7 Min AMRAP6 Pull-Ups, or Jumping Pull-ups6 Power Snatch 42.5/30kg Excelsior ROMANIAN DEADLIFTCONDITIONING
Build up to a challenging weight with sound technique. Focus on a smooth lift not weight.