Three parts Hip Above knee Ground Today is about technique, getting your body and central nervous system working in sync. Weight comes later in the programme.
Metcon (AMRAP – Rounds and Reps)
4 rounds 2 min AMRAP 7 Bar facing burpees 9 Power Snatch 35/25kg Rest 1 min Accumulated score
Hip
Above knee
Ground
Today is about technique, getting your body and central nervous system working in sync. Weight comes later in the programme.