WOD SNATCH Posted on October 29, 2017October 29, 2017 by Viribus Crossfit Viribus CrossFit – CrossFit Weightlifting Snatch (Build to a heavy single) Metcon (Time) 5 Rounds for time 10 Overhead Squats 60/40kg 40 Double Unders Viribus Crossfit BACK SQUAT GYMNASTICS
