WODSNATCH Posted on August 25, 2020 by ExcelsiorSNATCHWeightliftingHang Snatch (1×1)0-4 mins – 3 Hang Muscle Snatch4-8 mins – 2 Hang Snatch8-12 mins – 1 Hang Snatch Technique over weight, control the bar up and down, dont drop the barMetcon (AMRAP – Reps)10 Rounds30 seconds KB Snatch24/16KG30 seconds rest for total reps Excelsior FUNCTIONAL STRENGTH BUILDINGSUMO DEADLIFT
4-8 mins – 2 Hang Snatch
8-12 mins – 1 Hang Snatch
Technique over weight, control the bar up and down, dont drop the bar