WOD SNATCH Posted on August 25, 2020 by Excelsior SNATCH Weightlifting Hang Snatch (1×1) 0-4 mins – 3 Hang Muscle Snatch 4-8 mins – 2 Hang Snatch 8-12 mins – 1 Hang Snatch Technique over weight, control the bar up and down, dont drop the bar Metcon (AMRAP – Reps) 10 Rounds 30 seconds KB Snatch24/16KG 30 seconds rest for total reps Excelsior FUNCTIONAL STRENGTH BUILDING SUMO DEADLIFT
4-8 mins – 2 Hang Snatch
8-12 mins – 1 Hang Snatch
Technique over weight, control the bar up and down, dont drop the bar