WOD SNATCH Posted on August 18, 2020 by Excelsior SNATCH Weightlifting Snatch (5×3) Snatch 5 x 3 (not TNG) Find a controlled weight with good control with which you control up and down without dropping the bar Metcon (Time) Nancy: 5 Rounds for time 10 Burpees, 15 OH Squats 42.5/30kg Excelsior FOUNDATIONAL STRENGTH BUILDING SUMO DEADLIFT
Find a controlled weight with good control with which you control up and down without dropping the bar