SNATCH
Weightlifting
Hang Power Snatch (5×3)
Focus on technique, adding 2.5-5Kg from last week if feels comfortable for unbroken reps. Always control the bar up and down with dropping it.
Metcon (AMRAP – Rounds and Reps)
12 MIN AMRAP
10 KB Snatch 22/16 KG,
10 Jump Overs
10 KB Snatch 22/16 KG,
10 Jump Overs
