SNATCH
Weightlifting
Snatch (1×1)
Metcon (AMRAP – Rounds and Reps)
In 6 mins AMRAP
Hang Power Snatch + 2 Reverse Lunges 20/15
EMOM 20 Lateral Bar Jumps
Rest 2 Mins
Hang Power Snatch + 2 Reverse Lunges 20/15
EMOM 20 Lateral Bar Jumps
Rest 2 Mins
Metcon (AMRAP – Rounds and Reps)
In 6 Mins AMRAP
Max Shoulder to Overhead 40/25kg
EMOM 14 Grasshoppers
Max Shoulder to Overhead 40/25kg
EMOM 14 Grasshoppers
Paused Snatch:
From the floor; pause below the knee and then pause at mid-thigh.
The focus is on technique- not weight so keep a comfortable weight for good form
1X1