SNATCH
Weightlifting
Snatch (Weight)
Power Snatch – double
Metcon (AMRAP – Rounds and Reps)
5 Min AMRAP
7 TTB
14 Box Step Ups
Rest 5 Mins
Metcon (AMRAP – Rounds and Reps)
5 Min AMRAP
14 KB Hang Snatch24/16kg
10 Down Ups
7 TTB
14 Box Step Ups
Rest 5 Mins
14 KB Hang Snatch24/16kg
10 Down Ups
