SNATCH
Weightlifting
Snatch (Weight)
Power snatch heavy 3 (not TNG)
Metcon (AMRAP – Rounds and Reps)
13 min AMRAP
3 Burpees
5 power snatch @70-75% of heavy 3(Controlling the bar up and down)
7 TTB
3 Burpees
5 power snatch @70-75% of heavy 3(Controlling the bar up and down)
7 TTB
