Viribus CrossFit – CrossFit
Snatch (1)
1 Snatch with a 3 sec pause below the knee + 1 Mid Hang Snatch-Find a heavy
Snatch (3 x 12)
BTN Snatch Grip Strict Press 3 x 12 superset with Supine Grip Bent Over Row 3 x 12
Metcon (Time)
10-9-8-7-6-5-4-3-2-1
Deadlift 105/80kg
Bar Facing Burpees
