WOD SNATCH Posted on February 25, 2020 by Excelsior SNATCH Weightlifting Snatch (Weight) 0-6 mins – 3 Hang Muscle Snatch 6-12 mins – 2 Hang Snatch 12-18 mins – 1 Hang Snatch Metcon (AMRAP – Rounds and Reps) 9 Min AMRAP 18 Double Unders 12 KB Snatch 24/16KG 6 TTB Excelsior PAUSED BACK SQUAT DEADLIFT AND STRICT HSPU’s
6-12 mins – 2 Hang Snatch
12-18 mins – 1 Hang Snatch