WOD

SNATCH

Posted on February 18, 2020 by Excelsior

SNATCH

Weightlifting

Snatch (Weight)

0-6 mins – 3 Hang Muscle Snatch

6-12 mins – 2 Hang Power Snatch

12-18 mins – 1 Hang Power Snatch

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

30 Double Unders

6 Hang Power Snatch 50/30kg

12 TTB

Excelsior

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