SNATCH
Snatch Pull + Snatch + Overhead Squat (15 Mins to find challenging weight)
Snatch Pull + Snatch + Overhead Squat
Metcon (AMRAP – Rounds and Reps)
AMRAP 12 Mins
3 Power Snatch 50/30kg
6 Strict Hand Stand Push Ups (No kipping)
9 Russian KB Swings 24/16kg
3 Power Snatch 50/30kg
6 Strict Hand Stand Push Ups (No kipping)
9 Russian KB Swings 24/16kg
