WOD

SNATCH

Posted on by Excelsior

SNATCH

Weightlifting
Snatch (Hang Snatch 3-3-3-3-3-3)
Build up to challenging weight with good technbique
Metcon (AMRAP – Rounds and Reps)
16 Min AMRAP

30 Air Squats

12 Hang Snatch 35/25kg

9 TTB

Excelsior

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