WOD SNATCH Posted on December 4, 2019 by Excelsior SNATCH Weightlifting Snatch (Weight) Paused Snatch (15-17 mins) Pause above the knee for 2-3 seconds This will help reinforce proper positioning, keeping the arms relaxed on the pull and the upper back tight If stability/mobility is an issue getting into the full squat power is fine. Metcon (Time) 5 Rounds for time 7 Power Snatch 42.5/30kg 7 OH Squats Run 400m Excelsior METCON CLEAN AND JERK
Pause above the knee for 2-3 seconds This will help reinforce proper positioning, keeping the arms relaxed on the pull and the upper back tight
If stability/mobility is an issue getting into the full squat power is fine.