Viribus CrossFit – CrossFit
Weightlifting
Snatch Balance (5 X 3)
Snatch Grip Push Press + O/H Squat (x 5)
Snatch Grip Push Press + Paused O/H Squat (2 sec pause)
Metcon (AMRAP – Rounds and Reps)
AMRAP10 MINS
10 Push Press 52/35kg
10 Box Jumps
10 KB Swings
