Viribus CrossFit – CrossFit
Weightlifting
Snatch (Power Snatch 3-3-2-2-2-1-1-1-1-1 )
Ascend in weight to reach max for the day
Metcon (AMRAP – Reps)
8Min Partner:
Burpees- ME
30 sec partner 1
30 sec partner 2
One works one rests
Ascend in weight to reach max for the day
8Min Partner:
Burpees- ME
30 sec partner 1
30 sec partner 2
One works one rests
